Life is so filled with things to do.  Either we’re working or playing, hanging out with our friends or getting together with family for dinners.  There are not enough hours in the day for all of the things that we like to do.  One thing that we don’t get much of but we should is rest.  We should take time out every day and rest.  Stop what you are doing, find a cozy spot and relax.  Cat naps are said to invigorate and give us extra energy that we need during the day.  Just because you rest doesn’t mean you’re lazy.  Too much rest may result in that but taking out 15 minutes a day to rest or a 30 minute cat nap is one of the best things that you can do for your mind and body.