Jogging is one way to lose a few pounds.  It’s great for your heart, circulation and mental state.  You can even jog in style.  Before you head out, put on a fashionable head band, your sweat pants, a t-shirt, socks, sneakers and don’t forget your mp3 player so you can jog to the oldies to keep you focused.  Jogging just 20 minutes a day will help you lose at least 4-5 pounds per week.  Get a jogging partner and you both can keep each other company while slimming up for the summer.