Keep in shape with the X Slider. A lateral thigh trainer with an increased range of motion targeting your upper and lower body. The secret of the X Slider is in the cross motion movement that tones and tightens your body giving you amazing results in just minutes a day. There are over 12 different and unique exercises that make the X Slider system work your entire body. Includes Safety Strap, Personal Workout DVD for Strength and Aerobic Traning, Pedometer, Slim Down Plan, Training Guide and Resistance Band. Rated for up to 300 lbs.