Tag «meditation»

Yoga

Ever try to do yoga?  It’s not easy lifting yourself off of the ground while attempting to stretch your leg around your neck at the same time.  You must be totally concentrated and extremely flexible.  It takes time to achieve many of the classic yoga poses.  Some people are fanatical about being able to achieve …

Meditation

Meditation is one of the most well known ways of relaxation all over the world.  Whether you are in your small town backyard relaxing underneath a tree doing your breathing exercises or a group of young asians joining together to meditate, it’s a practice that’s been in effect for thousands of years.  Everyone should take …