Massages relax us and make our bodies feel better. Taking the time out at least a few times a month to get a massage will do you body good. Your muscles get tense and getting a massage helps to relieve some of that tension. You don’t even have to go to a licensed masseuse all of the time, even your husband or wife can give you a nice massage every now and then. Make it a family event and take turns giving everyone in your family a massage. You’ll thank yourself.