Express Yourself

Are you the type of person that holds their emotions together or inside?  Stop it!  Let it all out.  Express your emotions to the fullest.  If you are angry, then scream out loud that you are mad as heck and are not going to take it anymore.  Don’t let anger build up inside of you.  It causes wrinkles and stress.  Face your stressful situations head on and they will disappear more quickly.  Don’t be afraid of anything.  Our emotions were created to help us deal with stress and situations.  Use them.  Be yourself and say what’s on your mind.  If you don’t, you might just regret it later and things may build up inside of you and get worse.  Just let it all out.