Get more out of your workout using Bowflex SelectTech Adjustable Bench Series 3.1. It adjusts to four different positions for workout versatility–over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It’s the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It’s built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.